MA 29544 HS 9802
MA 29544 HS 9802

Choose from Our Services

Aerial yoga, Pilates, yoga, personal training, and massage therapy in West Palm Beach, FL—built for strength, mobility, and injury rehab. Choose a small group class or book a private appointment for individualized coaching.

Choose from Our Services

Aerial yoga, Pilates, yoga, personal training, and massage therapy in West Palm Beach, FL—built for strength, mobility, and injury rehab. Choose a small group class or book a private appointment for individualized coaching.

Choose from Our Services

Aerial yoga, Pilates, yoga, personal training, and massage therapy in West Palm Beach, FL—built for strength, mobility, and injury rehab. Choose a small group class or book a private appointment for individualized coaching.

Check Out Our Classes

Reformer Pilates beginner intermediate

Experience dynamic, resistance-based training with reformer machines. Perfect for people with joints replacements, osteoporosis, hypermobility. Variations are given based on the level of fitness.

Pilates Intermediate Advanced

Energizing classes designed around rhythm and accountability. Move in sync, using the mat tower, chairs and jump-board as needed. Accuracy and precision of movement as we dive deeper into the Pilates method.

Aerial Suspension/decompression Yoga

Uses four assistive slings that allow you to increase your body flexibility while maintaining your balance. Better and less risky than an inversion table, allows you to slowly release fascial tension. Outstanding for spinal and shoulder pain, flexibility and relaxation. Easily done by novices or advanced athletes as needed. Inversions can be done but not required. All levels.

Mat class

The original workout of the Classical Pilates system emphasizes on core exercises. Bands, weights and springs can be added for an upgraded routine. All levels.

Tai Chi

Restorative movements for balance and awareness. You will feel energized and in control.

Yoga

Slow flow and restorative as needed.

Reformer Pilates beginner intermediate

Experience dynamic, resistance-based training with reformer machines. Perfect for people with joints replacements, osteoporosis, hypermobility. Variations are given based on the level of fitness.

Pilates Intermediate Advanced

Energizing classes designed around rhythm and accountability. Move in sync, using the mat tower, chairs and jump-board as needed. Accuracy and precision of movement as we dive deeper into the Pilates method.

Aerial Suspension/decompression Yoga

Uses four assistive slings that allow you to increase your body flexibility while maintaining your balance. Better and less risky than an inversion table, allows you to slowly release fascial tension. Outstanding for spinal and shoulder pain, flexibility and relaxation. Easily done by novices or advanced athletes as needed. Inversions can be done but not required. All levels.

Mat class

The original workout of the Classical Pilates system emphasizes on core exercises. Bands, weights and springs can be added for an upgraded routine. All levels.

Tai Chi

Restorative movements for balance and awareness. You will feel energized and in control.

Yoga

Slow flow and restorative as needed.

Explore Our Open Gym Rehab

Open Gym Rehab 60 min

Open gym is a circuit type of training/rehab where clients can choose their workout using several equipment . It is under supervision and requires some experience in Pilates. This is a semi private session as this is not a rigid format class but a customized personal training with bodywork and stretching possible.

Open Gym Rehab 60 min

Open gym is a circuit type of training/rehab where clients can choose their workout using several equipment . It is under supervision and requires some experience in Pilates. This is a semi private session as this is not a rigid format class but a customized personal training with bodywork and stretching possible.

Book Your Appointments

Contact us at aerialbodies@yahoo.com to book Appointments,
or call us at +1 (561) 856-0131

Private Workout Pilates/Yoga/Aerial Yoga

One-on-one sessions tailored to your goals, can be in combination. Work privately with our expert instructors for a fully customized training. Ideal for recovery, posture correction, or pushing your strength to the next level.

Neurokinetic Therapy/Rehab

NeuroKinetic Therapy® (NKT) is a corrective movement system protocol employing a system of precise muscle tests. This sophisticated bodywork modality has the ability to change the programming of the Motor Control Center (MCC) in the brain and can be used as both an assessment and rehabilitative technique for pain and injuries.

Massage Therapy

We offer medical modalities of bodywork catered to your needs, in combination or separate. Pre/postnatal, posture correction, and athletic conditioning - safe, effective, and results-driven.

  • Neuromuscular Therapy Triggers Points

  • Myofascial and Scar Tissue Release

  • Deep Tissue Sports

  • Lymphatic Drainage/Lypossage

  • Graston Technique/Kinesio Taping/Cupping

  • Cranio-Sacral Therapy

  • Thai Massage

  • Active Isolated stretching

  • Muscle activation technique MAT

Duo Massage/Duo Pilates /Yoga

Begin with a consultation and continue with progress tracking to stay aligned with your goals.

Trio Pilates /Yoga

Begin with a consultation and continue with progress tracking to stay aligned with your goals.